Mental health is a state of wellbeing that enables a person to cope with the normal stresses of life, be productive and contribute to the community. Good mental health is essential for functioning as an individual, an employee and as…read more
Mental health in the workplace – are doing enough to support your team?
It is true that our daily routines are what constitute our happiness, wellbeing and experiences. As author Annie Dillard once said, “How we spend our days is, of course, how we spend our lives.” Now – reconsider this equipped with…read more
COVID-19 & smoking: is there a correlation?
The recent outbreak of COVID-19 has called for some considerable changes to our everyday lives. We have been instructed to adapt our habits in order to prevent the spread of infection. This involves refraining from touching our faces and mouths,…read more
